Weigh In record (no journal entry) for 31 July 2024
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 70.84g | Prot: 59.99g | Carbs: 184.96g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Fresh Foods Market White Bean Chicken Chili, Philadelphia Original Cream Cheese. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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Losing 0.4 kg a Week
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obrotherracing's Weight History
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