julianfbarber's Journal, 31 Jul 24


View Diet Calendar, 31 July 2024:
1717 kcal Fat: 102.66g | Prot: 140.18g | Carbs: 55.23g.   Breakfast: Deli Sliced Ham, Tomatoes, Mayonnaise, Olive Oil, Mixed Salad Greens. Lunch: Olive Oil, Tomatoes, Tuna, Mixed Salad Greens. Dinner: Butter, Braised Chicken Liver, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Butter (Salted) . Snacks/Other: Lindt Dark Chocolate, Whole Wheat Biscuit. more...
1675 kcal Exercise: Walking (slow) - 3/kph - 18 minutes, Swimming (slow) - 36 minutes, Apple Health - 23 hours and 6 minutes. more...

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julianfbarber's Weight History


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