Weigh In record (no journal entry) for 24 July 2024
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.99g | Prot: 48.25g | Carbs: 61.63g.
Breakfast: Buttanutt Almond Milk, Simply Delish Suki, Coffee. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Woolworths Dhal Style Lamb Soup, Basmati Rice (Cooked), Roti, Sundale Double Greek Double Cream Yoghurt, Ghee, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten). more...
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Losing 1.1 kg a Week
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faatima2230's Weight History
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