Weigh In record (no journal entry) for 25 July 2024
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 42.89g | Prot: 106.25g | Carbs: 114.73g.
Breakfast: Papayas , Buttanutt Almond Milk, Simply Delish Suki, Coffee, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Blue Ribbon Classic White Bread, Lancewood Fat Free Smooth Cottage Cheese, Ghee. Lunch: Potato (with Salt), Chicken Breast, Sundale Double Greek Double Cream Yoghurt, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Classic White Bread. Snacks/Other: Kellogg's Rice Krispies, USN Hardcore Whey GH, Sundale Double Greek Double Cream Yoghurt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatima2230's Weight History
|