Weigh In record (no journal entry) for 29 July 2024
|
68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 65.34g | Prot: 105.30g | Carbs: 123.38g.
Lunch: Jungle Oats, Lancewood Fat Free Smooth Cottage Cheese, Albany Brown Bread, Chicken Breast. Dinner: Woolworths Southern Fried Chicken . Snacks/Other: Lindt Intense Orange, Chevdo, Jungle Dark Chocolate Energy Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatima2230's Weight History
|