|
1197 kcal
|
Fat: 60.01g | Prot: 107.63g | Carbs: 59.26g.
Breakfast: Sal, Huevo Frito, Esmeralda Queso Panela, Paprika, Pimienta Negra, Nopal Asado, Quaker Rice Cakes. Lunch: Manzana Verde, Acelga, Aguacate, Pescado al Horno o Hervido, Bimbo Pan Integral , Paprika, Pimienta Negra, Brócoli, Sal, Herdez Salsa de Guacamole. Dinner: Herdez Salsa de Guacamole , Sal, Huevo Cocido, Acelga, Aguacate, Paprika, Pimienta Negra, Brócoli. Snacks/Other: MuscleTech Whey Protein Isolate, Espinacas, Vinagre (Sidra), Marketside Palitos de Apio Orgánico, Pepino (con Cáscara), Agua, Café. more...
|
|
3303 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Apple Health - 21 hours and 5 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AstridDelgado's Weight History
|