Weigh In record (no journal entry) for 31 July 2024
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83 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.73g | Prot: 45.96g | Carbs: 180.37g.
Breakfast: Soprole Uno al Día, Almendras. Lunch: Champiñones, Vivo Frutos Secos, Fideos, Zanahoria, Lentejas, Hellmann's Mayonesa, Nestlé Mousse Sabor Chocolate, Patatas Cocidas, Zuko Jugo en Polvo. Dinner: Completo Italiano, Coca-Cola Express 237 Ml, Mayonesa Casera. more...
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Losing 0.6 kg a Week
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Leivavelasquez's Weight History
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