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jasyaprak
Journal
31 Jul 24
jasyaprak's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
67.4 kg
Lost so far:
18.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
385 kcal
Fat: 8.24g | Prot: 65.92g | Carbs: 8.47g.
Breakfast:
Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir.
Dinner:
Migros Közlenmiş Patlıcan, Göbek Marul, Tavuk Göğüs Eti.
more...
2069 kcal
Exercise:
Zumba - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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jasyaprak's Weight History
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