Weigh In record (no journal entry) for 31 July 2024
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.10g | Prot: 68.30g | Carbs: 172.82g.
Breakfast: Hortifruti Mamão Formosa, Walmart Queijo Mussarela, Ovo, Qualy Margarina Cremosa, Cuscuz (Cozido), Café. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Walmart Queijo Mussarela, Ovo, Abobrinha, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Walmart Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Cinemark Pipoca Doce Média. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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