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08.02 - 54,30 кг.
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1271 kcal
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Fat: 52.82g | Prot: 59.03g | Carbs: 145.19g.
Breakfast: Солянка Сборная Мясная, Яблоко, Варенье, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Зефир в Шоколаде, Ролл Калифорния, Конфета, Пирожное Картошка. Dinner: Конфета, Жареная или Запеченная Курица, Борщ, Своя Компания Борщ со Сметаной. more...
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1752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sauna - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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