Weigh In record (no journal entry) for 31 July 2024
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88 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 80.88g | Prot: 152.47g | Carbs: 240.19g.
Breakfast: Café, Visconti Pão 35% Integral, Probiótica 100% Pure Whey Iogurte com Coco, Santa Clara Leite UHT Desnatado. Lunch: Batatas Fritas, Ovo Frito, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Ateliê do Sabor Sanduíche de Salame e Rúcula . Snacks/Other: Hershey's Special Dark 60% de Cacau, Nutrata Whey Grego Bar Havanna, Parmalat Wheyfit, Neugebauer 1891 Intense 70% Cacau. more...
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Losing 0.1 kg a Week
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Crissfer's Weight History
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