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Wolf360
Journal
31 Jul 24
Wolf360's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
1694 kcal
Fat: 47.97g | Prot: 156.33g | Carbs: 149.34g.
Lunch:
Val Maira Pan Semillas y Cereales, Merluza al Horno o a la Parrilla, Arroz Integral.
Dinner:
Arroz Blanco, Milanesa de Carne Frita.
Snacks/Other:
Granix Copos de Maíz, BC Mermelada de Frutos Rojos, Green Mills Pan Integral.
more...
3388 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Wolf360's Weight History
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