Weigh In record (no journal entry) for 31 July 2024
|
76.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 31.85g | Prot: 151.98g | Carbs: 63.12g.
Breakfast: Hardline Whey 3Matrix, Muz, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Dondurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recep3424's Weight History
|