Weigh In record (no journal entry) for 30 July 2024
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47.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 48.85g | Prot: 78.89g | Carbs: 86.90g.
Breakfast: 水煮蛋, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 六花亭 蘭姆葡萄夾心餅乾, Olive&Co. 檸檬橄欖油, 芒果, 瓜瓜園 冰烤地瓜, 水煮蛋, Ikea 醃漬煙燻鮭魚, 櫛瓜, 野人舒食 熟玉米筍, 生菜, 酪梨. Afternoon Tea: 賀寶芙 蛋白棒. Dinner: 21世紀 椒麻雞胸肉, 福記 溫泉蛋. more...
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Losing 1.8 kg a Week
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