Weigh In record (no journal entry) for 31 July 2024
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47.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 27.10g | Prot: 101.21g | Carbs: 120.75g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 給力盒子 普羅旺斯烤雞腿餐, 萬歲牌 無調味綜合果. Afternoon Tea: 香蕉. Dinner: 大成 舒迷雞胸肉（日式鹽花）, 所長茶葉蛋 辛味茶葉蛋. more...
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Gaining 1.1 kg a Week
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