Weigh In record (no journal entry) for 08 February 2016
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78.0 kg
Lost so far: 11.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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190 kcal
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Fat: 14.00g | Prot: 12.00g | Carbs: 4.00g.
Breakfast: Oscar Mayer P3 protein ham cheddar almond. more...
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Losing 0.6 kg a Week
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