canterburytrucker55's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

64.3 kg Lost so far: 38.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1529 kcal

Fat: 43.72g | Prot: 109.55g | Carbs: 84.25g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Button Mushroom, Kumara, Woolworths Select NZ Beef Rump Steak (Lean Cut). Snacks/Other: Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

3006 kcal

Exercise: treadmill walk & run - 44 minutes, cardio spin bike - 20 minutes, metabolic resistance training - 52 minutes, yoga - 21 minutes, Resting - 11 hours and 32 minutes, walk - 1 hour and 31 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 2.2 kg a Week

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canterburytrucker55's Journal, 31 Jul 24

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