elliz174's Journal, 11 Sep 11

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Weigh In record (no journal entry) for 11 September 2011

63.8 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

1397 kcal

Fat: 30.96g | Prot: 53.34g | Carbs: 230.15g. Breakfast: Fried Egg, Asiago Cheese Bagel. Lunch: Original Baked Potato Chips, Zero Calorie Raspberry Sparkling Green Tea, Mediterranean Veggie Sandwich (Half). Dinner: Mediterranean Veggie Sandwich (Half). Snacks/Other: Animal Crackers, Cocoa and Sugar Mixture (with Skim Milk). more...

1600 kcal

Exercise: Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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elliz174's Journal, 11 Sep 11

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elliz174's Weight History