Weigh In record (no journal entry) for 31 July 2024
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99.7 kg
Lost so far: 17.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 98.59g | Prot: 198.32g | Carbs: 280.37g.
Breakfast: Lettuce, Gouda, Red Onions, Flour Tortillas , Chicken Breast Meat, Mayonnaise , Woolworths Lean Beef Mince, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Breast Meat. Lunch: Trigz Kettle Crunch, Naartjie, Apples, Chicken Pot Pie. Dinner: Couscous (Cooked) , Baked Potato (Peel Eaten, with Salt). Snacks/Other: Droewors, Coffee with Milk. more...
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steady weight
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