Weigh In record (no journal entry) for 31 July 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.89g | Prot: 91.88g | Carbs: 181.96g.
Breakfast: A Mein AOK Brot Spezial, Radieschen, Milbona Quark 20%, Hofmaier Hauchfein Kochschinken . Lunch: Olivenöl, Hofmaier Hauchfein Kochschinken, Nudeln (Gekocht), Karotten Sellerie Salat eingekocht. Dinner: Knäckebrot, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, A Mein AOK Brot Spezial, Milbona Quark 20%, Radieschen, Schnittlauch, Hofmaier Hauchfein Kochschinken. Snacks/Other: Mango Eis, Honig, Südmilch Schichtkäse. more...
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Gaining 1.4 kg a Week
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