Weigh In record (no journal entry) for 31 July 2024
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 41.40g | Prot: 42.74g | Carbs: 38.26g.
Dinner: Woolworths Avocado , Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Steamed or Poached Trout, Tomato and Cucumber Salad with Oil and Vinegar. more...
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Losing 2.8 kg a Week
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