Weigh In record (no journal entry) for 31 July 2024
|
88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 53.04g | Prot: 169.07g | Carbs: 117.17g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix Protein Riegel Schoko, Wellmix Proteinriegel Cookie Dough Flavour, Wellmix Proteinriegel Black & White Cookie Flavour, WellMix Protein Riegel Strawberry, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|