Weigh In record (no journal entry) for 28 October 2009
|
105.9 kg
Lost so far: 10.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2009:
|
1915 kcal
|
Fat: 49.20g | Prot: 104.04g | Carbs: 272.34g.
Breakfast: Coffee, Whole Milk, Kellogg's strawberry delight frosted mini wheats. Lunch: Kashi Chicken Pasta Pomodoro. Dinner: Light Sour Cream Daisy, Mexican Blend Shredded Organic Valley, Sirloin Tip Steak, Onion, Green Bell Pepper, Roma Tomatoes, Taco Seasoning, Food for Life Brown Rice Tortilla. Snacks/Other: Hot Cocoa Mix, Campbell's Healthy Request Chicken Rice. more...
|
|
3025 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|