Weigh In record (no journal entry) for 30 July 2024
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 108.27g | Prot: 135.52g | Carbs: 66.73g.
Breakfast: Kiwi, Sabor da Serra Queijo Minas Curado, Ovo. Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Prático Frutas Vermelhas Inteiras Congeladas, Abacate, Sabor da Serra Queijo Minas Curado, Ovo. Snacks/Other: Atlhetica Best Whey Protein Ball, Pif Paf Espetinho de Frango. more...
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Losing 0.4 kg a Week
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talytarochas's Weight History
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