Weigh In record (no journal entry) for 31 July 2024
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.26g | Prot: 158.62g | Carbs: 68.31g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 萊爾富 招牌火腿蛋三明治. Lunch: 福記 溏心蛋, 全聯 綜合萵苣, 煮熟的綠色椰菜, 鯛魚. Dinner: Kirkland 去頭帶尾超大生蝦仁, Costco 無調味腰果, 蘋果（去皮）. Snacks/Other: 蛤蜊/蜆, 石斑魚, 太平洋鱈魚. more...
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steady weight
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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