Weigh In record (no journal entry) for 31 July 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 62.76g | Prot: 111.44g | Carbs: 178.63g.
Breakfast: Apel. Lunch: SuperIndo Tauge, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Bandeng Presto, Jus Jeruk Nipis, Kulit Ayam, Jamur Krispi, Cumi-cumi, Daging Sapi, Mangga Muda, Sambal dari Buah-buahan, Tumis Buncis, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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alpira18's Weight History
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