gorkemyildizs's Journal, 30 Jul 24

Thanks to god we ate enough to be satisfied, at morning ı was 93 then noon 90 so far , till the end of vacation ı hope to lose some more.

View Diet Calendar, 30 July 2024:
4266 kcal Fat: 128.78g | Prot: 173.52g | Carbs: 461.18g.   Breakfast: Doğal Peynir, Fırında Patates, Uno Büyük Tost Ekmeği, Pınar Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı, Yeşil Mercimek Çorbası. Snacks/Other: Bomonti Bira. more...
945 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
gördüğüm jinekomastisiz sayılı erkeklerden 
30 Jul 24 by member: sudemm2603
Karizma 👏🏻👍🏻 
31 Jul 24 by member: 3t.a
Congratulations,good luck 
31 Jul 24 by member: suuprivate
Thanks my friends for nice thoughts🌹 
31 Jul 24 by member: gorkemyildizs

     
 

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