Weigh In record (no journal entry) for 30 July 2024
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104.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 70.47g | Prot: 87.04g | Carbs: 240.00g.
Lunch: Brown Bread, Woolworths Beef Dhania Sausage. Dinner: Cabbage , Iwisa Maize Meal-Pap, Woolworths Roasted Butternut & Pumpkin, Minced Beef (Cooked). Snacks/Other: Cadbury Dairy Milk Bubbly, Pecans, Raisin Bread , Bananas , SPAR Full Cream Fresh Milk. more...
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3184 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...
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Losing 0.1 kg a Week
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