Weigh In record (no journal entry) for 30 July 2024
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 18.01g | Prot: 96.10g | Carbs: 94.67g.
Breakfast: Pure Protein Protein Bar. Lunch: Great Value Pure Liquid Honey, Strawberries , Blueberries , Oikos High Protein Plain Yogurt. Dinner: Broccoli , Sweet Potato , Salmon. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|