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I was diligent about reducing my calories after that 1lb gain.
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57.8 kg
Lost so far: 13.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.90g | Prot: 96.72g | Carbs: 199.98g.
Breakfast: Blackberries , Chobani Coffee Creamer Vanilla, Vega Protein & Greens Vanilla, Sunny Select Quick Oats, Milk (Nonfat) . Lunch: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Happy Belly Swiss Cheese Slices. Dinner: Miralax Mirafiber Gummies, Asparagus , G Hughes Sugar Free Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Apples , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Munk Pack Keto Granola Bar, Cuties Mandarin Orange. more...
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Losing 1.1 kg a Week
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SassieGram's Weight History
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