AstridDelgado's Journal, 30 Jul 24


View Diet Calendar, 30 July 2024:
932 kcal Fat: 44.28g | Prot: 95.84g | Carbs: 37.01g.   Breakfast: Bimbo Pan Integral , Huevo Cocido, Aguacate, Brócoli. Dinner: Manteca de Cerdo, Aguacate, Pescado Plancha, Brócoli Cocido (Fresco). Snacks/Other: MuscleTech Whey Protein Isolate, Café, Café, Vinagre (Sidra), Pepino (con Cáscara), Agua, Marketside Palitos de Apio Orgánico, Espinacas. more...
3292 kcal Exercise: Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 2 hours, Apple Health - 19 hours and 30 minutes. more...

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AstridDelgado's Weight History


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