Weigh In record (no journal entry) for 30 July 2024
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 73.31g | Prot: 61.20g | Carbs: 141.26g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt, Egg (Whole) . Lunch: Pasta with Carbonara Sauce. Dinner: Mexicorn Tortillas Traditional , Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Coconut Oil, Date, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt, Bananas . more...
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Losing 1.4 kg a Week
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