tolbled's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

89.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

2217 kcal

Fat: 74.74g | Prot: 99.05g | Carbs: 285.78g. Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , La Serenísima Leche Parcialmente Descremada, La Serenísima Dulce de Leche Clásico, Bagley Traviata. Lunch: La Paulina Queso Danbo, Paladini Paleta Cocida, Pan Blanco. Dinner: Milanesa de Pollo. Snacks/Other: Quento Papas Fritas, Cepita Jugo de Durazno, Pebete. more...

2412 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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