Weigh In record (no journal entry) for 29 July 2024
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100.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 118.75g | Prot: 79.22g | Carbs: 113.55g.
Breakfast: Beef Sausage (Cooked) , Woolworths Braai Relish Tomato & Onion with Herb. Lunch: Potato (with Salt). Snacks/Other: Apples. more...
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Losing 11.2 kg a Week
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