Weigh In record (no journal entry) for 30 July 2024
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 35.16g | Prot: 20.27g | Carbs: 61.48g.
Breakfast: Milch 1,5%, Kaffee, Kräuterfrischkäse, Marmelade, Gut & Günstig Magerquark, Gut Drei Eichen Feiner Kochschinken, Gut & Günstig Sonnenblumen Margarine, Weizenbrötchen. Snacks/Other: Bofrost Softeis Erdbeer . more...
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Losing 0.7 kg a Week
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Wonny2586's Weight History
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