Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fabitann
Journal
30 Jul 24
fabitann's Journal, 30 Jul 24
fabitann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2024
93 kg
Lost so far:
2.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1390 kcal
Fat: 43.38g | Prot: 86.76g | Carbs: 159.65g.
Breakfast:
Café com Açúcar, Pão Branco Torrado.
Lunch:
Hortifruti Vinagrete , Sulita Bife de Lombo, Arroz Branco (Cozido).
Dinner:
Carne de Porco do Lombo (Filé), Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Molho Vinagrete.
more...
2497 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fabitann's Weight History
View Complete History