fabitann's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

93 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1390 kcal

Fat: 43.38g | Prot: 86.76g | Carbs: 159.65g. Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Hortifruti Vinagrete , Sulita Bife de Lombo, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Molho Vinagrete. more...

2497 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fabitann's Journal, 30 Jul 24

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fabitann's Weight History