Weigh In record (no journal entry) for 08 February 2016
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89.1 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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814 kcal
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Fat: 30.40g | Prot: 64.80g | Carbs: 77.63g.
Breakfast: Keçi Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta, Uno Light Ekmek, Uno Light Ekmek, Salatalık (Soyulmuş). Dinner: Tam Yağlı Sade Yoğurt, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz, Sek Light Süt, Sek Light Süt. more...
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2835 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monaroza01's Weight History
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