Weigh In record (no journal entry) for 08 February 2016
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81.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1600 kcal
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Fat: 62.94g | Prot: 49.82g | Carbs: 172.43g.
Breakfast: Ogórek (ze Skórką), Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Biedronka Bułka z Ziarnami, Kawa z Mlekiem i Cukrem. Lunch: Bekon, Społem Chleb Słonecznikowy, Vitagro Chrupacze Lubelskie, Miód, Biedronka Jogurt Naturalny Tola, Mango. Dinner: Profi Zupa Gulaszowa z Warzywami i Tymiankiem. Snacks/Other: Zwykłe Piwo, Pomidory, Milk Land Ser Gouda w Plastrach, Lidl Chleb Słonecznikowy, Faworki, Kawa z Mlekiem i Cukrem. more...
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3442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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