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🥣 🫐 🌰
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1452 kcal
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Fat: 48.89g | Prot: 133.50g | Carbs: 125.78g.
Breakfast: Nature's Choice Psyllium Husk Powder, Poppy Seed , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nutritech Notorious NT WHEY, Blueberries , Jungle Oats. Lunch: Date, Plums , Woolworths Fat Free Plain Cottage Cheese, Sweet Potato , Woolworths Grated Medium Fat Hard Cheese, Woolworths Tomato & Basil Pasta Sauce, Chicken Liver . Dinner: Walnuts, Woolworths Grated Medium Fat Hard Cheese, Woolworths Fat Free Plain Cottage Cheese, Red Sweet Pepper, Peaches , Woolworths Venison Biltong , Woolworths Liquid Egg Whites, Spinach . more...
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2609 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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blackacre's Weight History
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