Weigh In record (no journal entry) for 30 July 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 92.26g | Prot: 49.53g | Carbs: 345.34g.
Breakfast: Eti Gong, Sade Yoğurt (Tam Yağlı Süt), Salatalık (Soyulmuş). Lunch: Cupcake, Kırmızı Domates, Salçalı Makarna, Havuç. Dinner: Cupcake, Taze Fasulye, Tarhana Çorbası. more...
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Gaining 0.2 kg a Week
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johliebert's Weight History
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