Weigh In record (no journal entry) for 30 July 2024
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97.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.94g | Prot: 104.58g | Carbs: 142.63g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Koffie, Komkommer (met Schil), AH Kipfilet Beleg, Wasa Vezelrijk Cracker. Lunch: AH Geschrapte Worteltjes, Wasa Vezelrijk Cracker, Rode Uien, Remia Friteslijn , Tonijn in Olie (uit Blik). Dinner: Tomatenpuree, Uien, Cherrytomaten, Knoflook, Rode Paprika, Courgette, Rundergehakt, Honig Schelpjes. Snacks/Other: AH Pure Hagelslag, Optimel Framboos Granaatappel Lente Yoghurt, AH Hollandse Aardbeien, AH Galia Meloen, Trek Salted Caramel Protein Flapjack. more...
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2483 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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