Weigh In record (no journal entry) for 30 July 2024
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 33.62g | Prot: 46.63g | Carbs: 33.61g.
Breakfast: Яйцо, Ветчина Куриная, Макфа Пшеничная Мука, Сыр Эдам, Творог 5%, Сыр Рикотта. Snacks/Other: Сливочное Масло, Сыр Эдам, Батон Нарезной. more...
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Losing 1.0 kg a Week
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mary_shaw's Weight History
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