Weigh In record (no journal entry) for 30 July 2024
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 52.80g | Prot: 42.02g | Carbs: 95.05g.
Breakfast: Toblerone Toblerone Mini, Räucherlachs, Philadelphia Doppelrahmstufe (30g), Zucchini-Möhren-Puffer. Lunch: Croutons, Getrocknete Aprikosen, Walnüsse, Gemüse, Thermomix Möhrencremesuppe mit Räucherforelle. Dinner: Milfina Milch 1,5% Fett, Buchweizengrütze (Gekocht). Snacks/Other: Erdnüsse. more...
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Losing 4.9 kg a Week
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Nikoshk@'s Weight History
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