julianfbarber's Journal, 30 Jul 24


View Diet Calendar, 30 July 2024:
1907 kcal Fat: 125.54g | Prot: 145.35g | Carbs: 45.16g.   Breakfast: Cheddar Cheese, Mayonnaise, Tomatoes, Olive Oil, Turkey Ham, Celery . Lunch: Tomatoes, Grilled Chicken, Mixed Salad Greens, Olive Oil. Dinner: Salmon, Chinese Cabbage, Butter , Mayonnaise . Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack. more...
1739 kcal Exercise: Walking (slow) - 3/kph - 23 minutes, Swimming (slow) - 35 minutes, Yoga - 14 minutes, Apple Health - 22 hours and 48 minutes. more...



     
 

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