Weigh In record (no journal entry) for 30 July 2024
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57 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 37.72g | Prot: 34.99g | Carbs: 149.40g.
Breakfast: Madu, Jus Jeruk Nipis (Kaleng atau Botol), Chia Seed. Lunch: Ikan Teri, Telur Dadar, Nasi Putih, Tempe, Uleg Sambal Pedas. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Telur Goreng tanpa Lemak, Ikan Teri, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Serena Butter Waffle, Kopi (Diseduh dari Bubuk), Wings Food So Yumie Gelas, Friday Creamery Better Than Roses, Nissin Lemon Cream Crown Biscuit, Dairy Champ Krimer Kental Manis. more...
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Gaining 0.1 kg a Week
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ssolehat94's Weight History
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