Weigh In record (no journal entry) for 30 July 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 76.39g | Prot: 141.22g | Carbs: 196.59g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Bio Birchermüesli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hero Erbsen Fein, Karotten, Schweinefleisch. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Schweizer Käse. Snacks/Other: Apfel, Latte Macchiato. more...
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Losing 2.1 kg a Week
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