Weigh In record (no journal entry) for 30 July 2024
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.49g | Prot: 62.41g | Carbs: 24.83g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Putenhackfleisch, Kajnok Reis Slim. Dinner: REWE Apfel, Eiweißbrot, Gut & Günstig Putenbrust. Snacks/Other: Weißwein. more...
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Losing 0.4 kg a Week
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