Weigh In record (no journal entry) for 30 July 2024
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 113.67g | Prot: 170.46g | Carbs: 100.71g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix Protein Riegel Strawberry, Wellmix 33% Protein Peanut Caramel, IronMaxx Protein Bar 30 Erdnuss Geschmack, IronMaxx Protein 30 Cookies & Cream, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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