Weigh In record (no journal entry) for 30 July 2024
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88 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.61g | Prot: 90.03g | Carbs: 59.63g.
Breakfast: Mandelkekse, Schneekoppe Leinsamen Geschrotet, BioBio Mandeldrink Gesüßt, Aldi H-Vollmilch 3,5%, Dr. Oetker High Protein Pudding Vanille. Lunch: More Nutrition Protein Iced Coffee Dark Cookie Crumble, Aldi H-Vollmilch 3,5%, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee, More Nutrition Total Protein Trinkschokolade. more...
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steady weight
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Janina0286's Weight History
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