Weigh In record (no journal entry) for 30 July 2024
|
69.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 20.11g | Prot: 67.27g | Carbs: 34.01g.
Breakfast: Ленивый хачапури. Snacks/Other: Светаево Сыр Лёгкий 30%, Ильинское Молоко Молоко 3,2%, Кофе (из Молотых Зерен). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|